Our Services

 

Personal Training

Semi-Private Training

Functional Wellness Planning

Personal Training

Tailored to Your Needs

Our One-on-One personal training is the ultimate investment in your health. You’ll be working directly with your personal trainer in our private studio, following a quintessential plan to ensure you hit your goals in record time. Whether you want to slim down, add muscle or anything in between, our personal training packages will get you there in a fun and sustainable way.

Semi-Private Training

Make progress as a team

Our Semi-Private Personal Training is unlike anything you’ll have experienced before. Whether you are among friends or just want a small group setting our micro training groups of just 4:1 ensure all your workouts are customized and coached by an experienced personal trainer. The balance of the motivational group environment and one-on-one attention makes it the perfect mix to produce fast results, without the bounce back.

Functional Wellness Planning

We know the importance of not only what you do to your body, but what you put into your body as well. The aim of functional wellness planning is to provide the body with the necessary nutrients, such as carbohydrates, protein, fats, vitamins, and minerals, in the right amounts to is to optimize the body’s natural functions and support its ability to heal and maintain health.

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