Functional Wellness Planning

We know the importance of not only what you do to your body, but what you put into your body as well. Functional wellness planning involves creating a personalized plan that takes into account factors such as your age, gender, weight, height, activity level, medical history, lifestyle habits, environmental factors and dietary preferences. You will receive a fully customized nutritional plan and supplement plan based on your individual needs and state. This includes recommendations on the types of foods to eat, portion sizes, and timing of meals and supplements. Weekly check-ins will be held to ensure you are on the right path and have the accountability you deserve. Our goal is to nourish the body with whole, natural foods that support support optimal health and wellness as well as providing the body with the nutrients it needs to function optimally while maintaining a healthy weight and reducing the risk of chronic diseases. This approach recognizes the interconnectedness of all systems in the body and emphasizes the importance of addressing the root cause of health issues, rather than just managing symptoms.

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